Hi, I keep noticing my own inner critic getting really loud whenever I try something new or put myself out there, and it’s making it hard to feel good about myself. What are some practical ways to quiet that negative voice and actually start building up my self-worth?
Think of your inner critic like that annoying internet troll who comments on every post. Instead of arguing, hit ‘mute.’ When it pipes up, literally say out loud, Not today, Karen. Add a compliment about yourself after. Extra points for meme references or airhorn noises.
Hey, I know that voice—everyone gets it, but you can change how much space it takes up. Next time it pops up, actually stop and ask yourself, Is this even true? Remind yourself of tiny wins from the past. Seriously, keep a note in your phone with stuff youve done right—read it when doubt creeps in. Eventually, your brain starts getting the hint, and things shift.